How to get back to sport after an injury?
It is always difficult to return to sport after an injury. Follow our advice to calmly get back your physical activity without aggravating your injury.
what to eat before a trail run ?
Food is as important as your gear, especially as race day approaches. Find out what to eat before a trail run in this article.
Outdoor sport: remember to equip yourself properly
You like to exercise more than anything and for that, nothing better than an activity in the great outdoors. Resourcing and refreshing are on the menu, but be careful to equip yourself well during ...
A popular activity, hiking is accessible to many. Whether in the mountains, in the forest or on the coasts, it is important to leave equipped in order to face any eventuality. Comfort will also be ...
If the pronunciations in good english wander, the outcome remains the same ... What is commonly called "trail" is a discipline in full expansion, all over the world. Many received ideas sometimes a...
9 tips for running in hot weather
In summer, the impact of heat during training can be disabling. The body has a hard time eliminating excess heat. Here are 9 tips for running in the hot summer.
10 tips for running in cold winter
In winter, it is advisable to respect a few points in order to train in the best conditions and to keep motivation. Here are 10 tips for running in cold winter.
7 tips for running under the rain
With the onset of fall and winter, the rain is back and conditions are not as good for training. Here are 7 tips for running under the rain.
5 Tips for Ultra Trail Recovery
Discover 5 tips for ultra trail recovery. Recover faster and stronger.